Green tea is considered one of the healthiest drinks worldwide. In ancient times it was used in China to cure anything like a simple headache or prolonged depression. Various researches have been conducted to prove the benefits of green tea on human health. Although there are different varieties of tea, no one is as beneficial as green tea. It is available in a number of flavors and tastes. Starting from strong to mild, you will definitely find something of your choice in the green tea family. The unusual color of green tea is basically because it does not undergo fermentation like other teas. It has been a preferred choice of people for centuries. Tea boxes play an important role in retaining the quality of green tea. The leaves are dried and enclosed in teabag box packaging to make customers enjoy their taste for long. It will not be wrong to say that this wonder tea offers a number of health benefits. Below are some of the interesting facts about green tea you might not know:
1) Green Tea originated in China:
Some people think that green tea first originated in Japan. But its actual origin was China. Emperor Shen Nung discovered green tea accidentally in 2737 B.C. he was drinking hot water when some of the green tea leaves blew into his pot. The taste inspired him. With the passage of time, a number of health benefits of green tea were discovered. Between the 3rd to 6th centuries, green tea was recognized as a luxury item. It was expensive to purchase unless new methods for its mass production were discovered. By the 14th century, it became accessible to the general public for enjoyment and health purposes. Wholesale green tea boxes became common in the market, and everyone could enjoy them at a low cost.
2) Comes from a similar plant as that of Black Tea:
It would be great to know that green tea comes from the same plant which produces black and oolong tea. The name of the plant is Camellia Sinensis. The difference lies in the way teas are processed. Unlike the other two types, green tea leaves are not fermented. Rather they are dried and steamed at high temperatures. As they are brewed, a green shade appears. Once the leaves get dried, they are packed in wholesale green tea boxes to retain their freshness.
3) Rich source of Antioxidants:
Green tea contains more antioxidants than black tea. The antioxidants have cancer-fighting properties. Research has revealed that plant-based diets help in reducing the risk of cancer and other chronic heart diseases. They boost your immunity system and neutralize the harmful free radicals which can damage your skin and cause anti-aging. Green tea leaves contain polyphenolic compounds which improve the cellular function of tissues, leaving less chance for cancer cells to develop.
4) Green tea is not bitter in taste Naturally:
If your cup of green tea tastes bitter, it means that it has not been brewed correctly. May you have taken too hot water. Green tea tastes best when brewed with cooler water. In most parts of the world, including Japan and China, green tea is made in boiling water. The steeping time of green tea ranges from 30 seconds to 3 minutes. It is recommended to use lower-temperature water for a sweeter and non-bitter tea. If you are using teabag box packaging, never leave the tea bags in water for more than 4-5 minutes. This transfers more chlorophyll from tea leaves to water, making it bitter. It is suggested to steep the teabag in water for a maximum of 3 minutes and remove it.
5) Good for Eyes:
Green tea contains a high proportion of Vitamin C and E, lutein, and zeaxanthin. These antioxidants play a significant role in protecting your eye’s tissues. Strengthening them protects your eyes from various diseases like glaucoma or loss of vision.
6) Helps in Weight-Loss:
If you want to lose weight, leave regular soda, juices, energy drinks, and sweetened coffee. Simply switch to natural green tea. A calorie-free alternative is always better than sugary drinks. This helps you in burning more energy than you consumed. It also helps in reducing belly fat by burning calories. Most of the additional fat mass is stored around the tummy area. Although most tea brands claim to reduce weight, green tea lives up to this claim. A 12-week study was conducted; participants using green tea reduced 0.2 to 3.5 kg more than the group not taking it. Green tea contains catechins, which not only help in decreasing weight but also maintain it for a long. Make sure to read all the nutritional details on cardboard tea boxes and choose the one with the zero-calorie count.
7) Green tea reduces Cholesterol and Blood Sugar:
If you are taking an unsweetened version of green tea, it certainly decreases your blood sugar level. Diabetes is a metabolic disease that is affecting 380 million people worldwide. It disturbs insulin production and raises the glucose level in the blood. Diabetes may further lead to other health issues like stroke, heart disease, and loss of vision. The polyphenols present in green tea cause the widening of arteries. This may help in reducing cholesterol and lowering blood pressure. Most of the tea boxes packaging contains the detail about different health benefits to educate the customers.
It has been a preferred choice of people for centuries. Tea boxes play an important role in retaining the quality of green tea. The leaves are dried and enclosed in teabag box packaging to make customers enjoy their taste for long.